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Mend Safe Start
Preparation before guided self-support practice
Free worksheet
Prepare before you continue.
The Safe Start Worksheet helps you choose one small focus, check your body state, decide whether to pause, and plan grounding before moving into a guided practice.
Safe Start Worksheet
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Before you begin
Use the worksheet to check whether the focus is small enough, whether your intensity is manageable, and what you will do if you need to pause.
After the worksheet
Return to the video only if you feel steady enough. You can stop, ground, or come back later.
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