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Mend Ad-free Session Open the worksheet or start the session
Ad-free guided session

Use the guided worksheet to prepare for the EMDR session.

It helps you choose one focus, pick grounding tools, and get ready before you start. Set aside about 20 minutes for the worksheet and session.

1 Open worksheet

Choose one focus and set up a calmer starting point before the session.

 2 Start session

Begin the ad-free EMDR ball session.
EMDR Ball Session

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This video begins at the session.

Mend resources are educational self-support tools. They are not therapy, diagnosis, crisis support, or a replacement for professional care. Privacy ยท Terms

Before you start

Mend resources are educational self-support tools. They are not therapy, diagnosis, crisis support, or a replacement for professional care.