M
Mend Mental Wellness
Self-support tools for grounding and preparation
Mend tools
Safe Start Worksheet.
Use the worksheet before guided bilateral-stimulation or EMDR-style self-support content to choose a workable focus, check intensity, and plan grounding.
Mend Safe Start
Your worksheet answers stay in your browser on your device. Mend does not receive, read, review, or store your private worksheet entries.
Use before practice
Prepare before continuing into a guided video or EMDR ball section.
Stay local
The worksheet is designed as a live browser resource, not a submitted form.
Get worksheet updates
Join the Mend list for new worksheet updates, grounding tools, and beta product notes.