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Mend Mental Wellness Guided bilateral stimulation and grounding tools
A quieter place to continue

Continue your guided session without ads.

Use Mend's guided bilateral stimulation session with a private Safe Start worksheet to choose one focus, prepare grounding, and move at your own pace.

From watching to practicing
Start the ad-free session Prepare with the free worksheet
Private by design.

Your worksheet answers stay in your browser on your device. Mend does not receive, read, review, or store them.

Prepare first

Choose a small focus, check intensity, and decide how you will pause or ground if needed.

Practice without interruption

Move from the worksheet into a quiet guided session without YouTube ad breaks or recommendations.

Make a little space for yourself

Choose a time to come back.

Plan a quiet moment for grounding, preparation, or a practice you have chosen. Start when it suits you, and reschedule or skip whenever you need.

Times use your device's time zone: . This is your time block, not a recommended session length.

Calendar title: Time for myself
The event includes a link back to Mend. No worksheet answers are included.

Open in Google Calendar

Free to use. Save the event in your calendar to finish, then choose any reminder or repeat settings. Event details follow your calendar's sharing settings. Mend does not access your calendar or save your selected time.