M
Mend Ad-free Session Prepare, practice, then reflect
Ad-free guided session

Use the guided worksheet to prepare for the EMDR session.

Prepare your target in the worksheet, complete the 22-minute session, then return for your recap and grounding.

1 Prep EMDR

Check in, choose one focus, name the negative and preferred beliefs, rate intensity, and choose grounding and aftercare.

 2 Session

Use headphones if available, follow the ball and spoken prompts, and pause whenever you need to.

 3 Recap and grounding

Compare how you felt before and after, record what happened, and follow the aftercare plan you chose.
EMDR Ball Session

Wear Headphones

This ad-free version starts directly with the guided session.

Start Bilateral Stimulation Session (prepare for session)
Make space to return

EMDR works best as a practice you return to.

Committing to your mental health starts with making a little space for the next session. Add a private 30-minute block to Google Calendar now.

Schedule my next session

The event is titled “EMDR with Mend” and links back to this Mend session.
Before you start

Enter your email to begin

Your email is required for session access. Joining promotional Mend updates is optional.